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images collage Pilates Darien Reformer Mat Mermaid – DARIEN GOLD – PILATES EXPERT


Hello and welcome to my website. I’ve been practicing and teaching the Pilates method with depth and detail for over thirty years and just love to do so. There is no one I cannot teach, from strong firemen to lithe dancers, from elderly folks to triathletes. I teach individual and groups classes via Zoom and with my hawk eye, I don’t miss anything! Whether you’re just starting a Pilates program or are experienced, I’d be honored to share my decades of knowledge with you.
I give private lessons at my peaceful indoor/outdoor studio in Sonoma County, just an hour north of San Francisco. I also travel internationally to teach workshops and clinics. My knowledge from traditional Contrology to its modern variations is vast which means no class is the same. And, my podcast, now in its fifth season, provides listeners with a wealth of information about Joseph Pilates and those who carry out his vision.
There’s plenty of room on the Gold Bus, so join us from wherever you are and I’m looking forward to welcoming you!


Warmly yours,


Pilates Class Pilates Darien in UP-Studio Florida – DARIEN GOLD – PILATES EXPERT
At Up Studio Pilates, Florida, May 2023