Darien’s Intermediate, Advanced and Short Box routines are now available in audio!

Darien’s mat audio enables you to focus solely on yourself. Her instructions are clear and concise making this non-stop Intermediate mat routine a valuable addition to your other audio workouts.

Although the Advanced Mat is more demanding, Darien guides you with precise instructions allowing you to fully concentrate on yourself. All you need is your device, a mat and you can maintain your strength and flexibility wherever you practice!

This audio version of the Short Box Series is a perfect companion to the Intermediate or Advanced Mat repertoire. Please make sure to anchor your feet, whether securing them for example, under a couch or using ankle weights. If you do not have a dowel or Short Box pole, a broom stick, Magic circle or hands clasped behind the head are other options.