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Darien Gold
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First Seven

Join Darien’s mat and apparatus ONLINE classes!
Click here for more Class information
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April

May 2022

June
MO
TU
WE
TH
FR
SA
SU
25
26
27
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30
1
Events for April

25

12:00 pm - 1:00 pm

Zoom Mat Class

Events for April

28

9:30 am - 10:30 am

Zoom Mat Class

Events for April

29

9:30 am - 10:30 am

Darien’s Wunda chair Friday

Events for May

1

No Events
2
3
4
5
6
7
8
Events for May

2

12:00 pm - 1:00 pm

Zoom Mat Class

Events for May

3

No Events
Events for May

4

No Events
Events for May

5

9:30 am - 10:30 am

Zoom Mat Class

Events for May

6

9:30 am - 10:30 am

Darien’s Wunda chair Friday

Events for May

7

No Events
Events for May

8

No Events
9
10
11
12
13
14
15
Events for May

9

12:00 pm - 1:00 pm

Zoom Mat Class

Events for May

10

No Events
Events for May

11

No Events
Events for May

12

9:30 am - 10:30 am

Zoom Mat Class

Events for May

13

9:30 am - 10:30 am

Darien’s Wunda chair Friday

Events for May

14

No Events
Events for May

15

No Events
16
17
18
19
20
21
22
Events for May

16

12:00 pm - 1:00 pm

Zoom Mat Class

Events for May

17

No Events
Events for May

18

No Events
Events for May

19

9:30 am - 10:30 am

Zoom Mat Class

Events for May

20

9:30 am - 10:30 am

Darien’s Wunda chair Friday

Events for May

21

No Events
Events for May

22

No Events
23
24
25
26
27
28
29
Events for May

23

12:00 pm - 1:00 pm

Zoom Mat Class

Events for May

24

No Events
Events for May

25

No Events
Events for May

26

9:30 am - 10:30 am

Zoom Mat Class

Events for May

27

9:30 am - 10:30 am

Darien’s Wunda chair Friday

Events for May

28

No Events
Events for May

29

No Events
30
31
1
2
3
4
5
Events for May

30

12:00 pm - 1:00 pm

Zoom Mat Class

Events for May

31

No Events
Events for June

2

9:30 am - 10:30 am

Zoom Mat Class

Events for June

3

9:30 am - 10:30 am

Darien’s Wunda chair Friday

People say….

I have always enjoyed yoga and running for years and years until I suffered a compression of my L2 and L3 in my lower spine due to age, sitting for long periods of time at my desk job, and possibly running.  I had physical therapy for a year which helped immensely.  I was told the compression would always be there and that I would need to continue strengthening my inner core to support my spine so I could ease the compression.   I decided to try Darien's Pilates class because I heard so much about how great it was for strengthening the core.  After just one class I was immediately convinced I needed to continue.  I walked out of my first class standing straighter and feeling like I had a corset wrapped around my spine relieving the pain around my compression.  Darien's personal instruction during class is so unique in a group class and beneficial.  She takes the time to walk around the class constantly observing each student and letting us know what to do to make sure we are getting the most out of each exercise.   Since I have been regularly attending Darien's classes and returning to yoga I noticed how the strength around my core I was building from Pilates helped my yoga practice. I have also noticed how this inner core strength helps me in all other areas of my life, like sitting at my desk all day, swimming, and just walking.  My body is learning to let me know when I'm slouching or not tightening my core.  This will be a life long journey and since my compression will never go away, I will never stop doing Pilates.

— Cathy R., Pilates student

Recent posts:

  • My Covid journey – From fear to recovery
  • How I Found My Way Out
  • My Reveal
  • Dancing into Sixty
  • What is Pilates? From my heart.
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