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December

January 2021

February

MO
TU
WE
TH
FR
SA
SU

28
29
30
31
1
2
3

Events for December

28

12:00 pm - 1:00 pm

29

9:30 am - 10:30 am

30

12:00 pm - 1:00 pm

31

9:30 am - 10:30 am

1

10:00 am - 11:00 am

Pay what you can class w/Darien ~ hosted by Internal Fire Pilates

Events for January

2

No Events

Events for January

3

No Events

4
5
6
7
8
9
10

Events for January

4

12:00 pm - 1:00 pm

5

9:30 am - 10:30 am

6

12:00 pm - 1:00 pm

7

9:30 am - 10:30 am

8

10:00 am - 11:00 am

Pay what you can class w/Darien ~ hosted by Internal Fire Pilates

Events for January

9

No Events

Events for January

10

No Events

11
12
13
14
15
16
17

Events for January

11

12:00 pm - 1:00 pm

12

9:30 am - 10:30 am

13

12:00 pm - 1:00 pm

14

9:30 am - 10:30 am

15

10:00 am - 11:00 am

Pay what you can class w/Darien ~ hosted by Internal Fire Pilates

Events for January

16

No Events

Events for January

17

No Events

18
19
20
21
22
23
24

Events for January

18

12:00 pm - 1:00 pm

19

9:30 am - 10:30 am

20

12:00 pm - 1:00 pm

21

9:30 am - 10:30 am

22

10:00 am - 11:00 am

Pay what you can class w/Darien ~ hosted by Internal Fire Pilates

Events for January

23

No Events

Events for January

24

No Events

25
26
27
28
29
30
31

Events for January

25

12:00 pm - 1:00 pm

26

9:30 am - 10:30 am

27

12:00 pm - 1:00 pm

28

9:30 am - 10:30 am

29

10:00 am - 11:00 am

Pay what you can class w/Darien ~ hosted by Internal Fire Pilates

Events for January

30

No Events

Events for January

31

No Events

1
2
3
4
5
6
7

People say….

I have Scoliosis, and I’ve had back pain since I was 13. I am now 62 and I can say for the first time in my life I’m waking up with no back pain. I need to be clear though. I have back pain unless I do my exercises. It can’t be just a once a week lesson with Darien. I’ve got to take what I learned from her and apply it in my life. And when I do that, I am much happier and the people around me who I love are happier. I can’t say it enough, how much I love and appreciate Darien‘s phenomenal gift in knowing how to apply the classical Pilates techniques to my personal physical issues. She is an intuit and can feel what the person needs and if that person is like me, they’ve grown up unaware of their body and how it all connects together. I now know how important it is to keep my spine healthy so that it can, in turn, keep me supported as I age. I take care of it, and it takes care of me! Thank you Darien!

-- Sheridan Gold, Musician/Composer