The Pilates Method requires discipline, focus and concentration, and we take this very seriously. Upon your arrival at STUDIO DARIEN you must be fully prepared to work — both physically and mentally. This means that you must be able to ‘give it up’ for one single hour of your day and to fully dedicate yourself to your Pilates practice. It is our sincere belief that the only way you will get the most out of what we have to offer you is when you give 110% during your sessions.


Lightweight pants, shorts, tights, leotards or unitards. Close-fitting t-shirts or tank tops. Clean, bare feet or clean socks. No lotion or oil on the skin.

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