Pilates Apparatus Cadillac, Emily at the Push Thru Bar, lengthening back and spine, deepening rotation, anchoring legs and feet, rooting the pelvis – there are so many details you can learn and refine in private lessons with me at my peaceful studio or live online.

Privates/Duets/
Trios/Quads

Fully equipped Studio – Indoor and Outdoor
Online
At your home

What you can expect ...from a private lesson

Private lessons cater to those who are specifically looking for specialized attention and are interested in digging in to the method without undo distractions. Classes can focus on learning the “order” of the basic, intermediate and advanced repertoires or building core awareness and strength or simply gaining a deeper connection of the body and mind. My studio offers various training techniques whether on the mat or apparatus. If the private is an in-home lesson, the same techniques are applied no matter what type of equipment is available.

...from a duet class

Duets are designed for 2 people of similar abilities. You don’t necessarily have to be a couple or even in the same studio, but if you’re interested in taking a duet from me, please only book if you have a workout partner. I structure the duet like the private lesson. I focus on details that you may not ordinarily hear when in a larger group class. You’ll learn about rhythm which is achieved by incorporating the transitions, learning your spring settings and also, how to breathe efficiently. If this type of duet class sounds good, please contact me - I’d love to work with you.

...from Trio and Quad classes

Trios and quads are designed for those who know the classical Basic and Intermediate mat and Reformer order. All 3 or 4 people do not have to be in the same studio, though it does make it easier to find a steady rhythm. If you think this might be a class you can benefit from, please make sure when signing up that you have two or three other people ready to commit as well. These classes are both challenging and fun!

When

Studio and online hours: Mondays-Thursdays
Workshops: Weekends

Booking

Please go to the booking page or contact Darien (310) 701-4653, darien@dariengold.com.

Pilates Reformer Online Trio Advanced – DARIEN GOLD – PILATES EXPERT

Trio online, South Korean teacher's trio – Side Splits on Reformer

Pilates Online Quad Mat Advanced Kneeling Sidekicks – DARIEN GOLD – PILATES EXPERT

Quad online– powerful women at Kneeling Sidekicks

Pilates Reformer on the Mat, Spine Corrector – DARIEN GOLD – PILATES EXPERT

Quads workshop in-studio – breaking down Semi circle at the Wall and a duet instudio practicing Teaser on the Spine Corrector.

Pilates Online Private Client Cadillac Advanced – DARIEN GOLD – PILATES EXPERT

Private lesson online, Joan – Swan Dive prep on the Pilates Cadillac. Whether live or online – I can see every detail.

Pilates Reformer Private Class Zoom Leather Barrel – DARIEN GOLD – PILATES EXPERT

Duet – Short Spine in Sonoma County and Private Online – The Hundred in South Korea

Pilates Reformer Private Teaser Rowing – DARIEN GOLD – PILATES EXPERT

Private lessons on the Reformer, Paige – Teaser on the Longbox, Kate – Shaving / Rowing No. 5.

Private Classes Zoom Cadillac High Chair, Rocking – DARIEN GOLD – PILATES EXPERT

Private lessons online, KyungHye – Push Ups in back extension on the High Chair, Beatrice – Rocking on a wobbly device (I can find exercises for whatever equipment the clients provide)

Pilates Reformer Private Class Leather Barrel Swan – DARIEN GOLD – PILATES EXPERT

Duet lesson on the Pilates Reformer, Private lesson online/ Ladder Barrel.

Pilates Online Private Client Cadillac Men – DARIEN GOLD – PILATES EXPERT

Private lessons for men - here on the Cadillac - focus on better mobilty but strengthen limbs at the same time.

During your private lesson, you and I together will design your class. We’ll find where your strengths and weaknesses lie and find balance between the two.

Studio

An alternative to online classes is an in-person lesson in a tranquil and peaceful environment. A simple country road takes you to my Pilates studio in just minutes from the freeway exit. As you step out from your vehicle and breathe in the quiet, a garden of colorful succulents welcomes you to Studio Darien. The outdoor terrace is both protected and hidden by shade cloth so you’re able to fully relax and immerse yourself in your lesson. Still, you may hear the soothing sounds of bird conversations or even the occasional solo of a peacock, horse or goat.