Darien Gold's Pilates Mastery™ app comprises a set of six mat videos that honors the original Method from the basic to advanced. Videos are offered with a slow motion option and auto play which are perfect to help build your muscle memory.

 

You'll also learn how the mat exercises develop and prepare the body for similar exercises practiced on the equipment with Darien’s clear and detailed explanations. For those on a Pilates teacher path, various tips as well as advice to further your education are given to help you on your way.