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Darien’s Friday Cracker Jack online mat class is a one-hour workout designed for anyone who currently practices Pilates and likes a surprise or two.
Her classes have a unique flow as she weaves in Joe’s 34 original mat exercises, Romana’s mat order, Darien’s Gold Specials and pulls from her Pilates Mastery app.
As Darien practices with the class and to keep the class flow, please be on time.
Fridays 8am – 9am Pacific Standard Time It's a full hour non-stop class.
The first Sunday of each month, Darien features a different piece of equipment.
At the close of each class, the students
decide which apparatus will be featured
for the following month.
If you do not have that piece of equipment, you are still welcome to join and observe.
Class is a full hour of practice with an additional fifteen minutes set aside for Q&A.
Private lessons are for those who prefer individualized instruction.
The lessons focus on learning the “order” of the basic, intermediate and advanced repertoire, building core awareness, increasing body strength, and gaining a deeper understanding of the body/mind connection.
Darien’s studio offers a variety of training techniques on the mat and apparatus.
If the private lesson is an in-home class, the same variety of techniques are used no matter what type of home equipment is available. If students are interested in purchasing props or apparatus, feel free to ask.
Darien’s workshop format, both virtual and in-person is for those interested in deepening their Pilates practice. These workshops encourage a supportive and team-building environment. Be prepared to explore and learn more about Joseph Pilates’original intentions and ways to work the “inner muscles.” Darien’s own evolving repertoire she calls, Gold Specials is intended to expand on Joe’s Method. For those who have the Pilates Mastery™ app, just tap the “Upcoming Online Workshops” to learn about the next scheduled workshop. If you haven’t yet purchased the app, contact Darien to get on her email list.
Darien’s workshop format, both virtual and in-person is for those interested in deepening their Pilates practice. These workshops encourage a supportive and team-building environment. Be prepared to explore and learn more about Joseph Pilates’original intentions and ways to work the “inner muscles.” Darien’s own evolving repertoire she calls, Gold Specials is intended to expand on Joe’s Method.
For those who have the Pilates Mastery™ app, just tap the “Upcoming Online Workshops” to learn about the next scheduled workshop.
If you haven’t yet purchased the app, contact Darien to get on her email list.
Workshops
FAQ’s
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Q: How long is a class pack valid?
A: 6 months for apparatus classes, 3 months for mat classes
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Q: What payment options do you offer?
A: PayPal, Venmo, Check or Cash
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Q: What is your cancellation policy?
A: The standard 24-hour notice is preferred. Please contact Darien if changes need to be
made because of scheduling conflicts and exceptions will be considered
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Q: Do I keep a record of my classes or does Darien?
A: Darien keeps record of your classes and sends a notice when a new class pack is due
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Q: What props do I need for the Mat class?
A: Please have a Magic Circle, blocks, therabands, hand weights, strap, dowel. If you
don’t have any props, Darien will inquire what might you have in your home environment
such as a book or broomstick
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Q: Do I need to ask my doctor if it’s okay to take Darien’s class?
A: It’s always recommended to make sure your are physically healthy to participate in any
type of workout class
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Q: Does Darien have a certification program?
A: No, but she mentors and advises, so please feel free to reach out to her!
MENTORING PROGRAM
If you want to understand the program you just went through, come to me. If you were trained in the contemporary approach and feel there was something missing, come to me. If you need to level up your teaching skill set, definitely come to me.
A 15-minute FREE consultation to find out if I am the right mentor for you!
THE MENTOR'S TABLE
A monthly gathering for support, insights and professional growth.
To learn more: darien@dariengold.com
DISCLAIMER
From time to time, Darien may record class sessions to create valuable content for learning and sharing within our community. To ensure transparency and protect everyone’s rights, we kindly ask you to read and complete the short agreement below.
Thank you for being part of this adventure!
Address
500 Terry Francine St.
San Francisco, CA 94158
Phone
123-456-7890
