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*Select option: Darien's Wall Repertoire - Reimagining Joe's Method

Live WorkshopUS$175

3-Day RecordingUS$140

Interested in Darien’s upcoming Workshops? Save the dates!

May 17, August 30, November 29

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SAVE THE DATE --- → Return to the Wall🌟🎉

Registration is NOW OPEN! Save your spot! Sunday March 29, 2026 10am-12pm PST. www.dariengold.com

Come join us for Darien’s Wall Repertoire - Reimagining Joe’s Method

Even after teaching my Wall repertoire for the last 2 decades, the feedback a wall gives the body is astounding! Learn how the wall increases your understanding of alignment and how to achieve perfect body placement no matter if you’re practicing Contrology or just living life. For more information visit dariengold.com.

#dariengold #pilatesexpert #pilatesworkshop #wallpilates #wallworkshop
#wallrepertoire #reformerpilates #pilatesreformer #wundachair #pilateschair
#Reformer #reformerpilates #cadillac #josephpilates #joepilates
#contrology #traditionalpilates #classicalpilates
#stayhealthy #wholebodyworkout #workout #matpilates

SAVE THE DATE --- → Return to the Wall🌟🎉

Registration is NOW OPEN! Save your spot! Sunday March 29, 2026 10am-12pm PST. www.dariengold.com

Come join us for Darien’s Wall Repertoire - Reimagining Joe’s Method

Even after teaching my Wall repertoire for the last 2 decades, the feedback a wall gives the body is astounding! Learn how the wall increases your understanding of alignment and how to achieve perfect body placement no matter if you’re practicing Contrology or just living life. For more information visit dariengold.com.

#dariengold #pilatesexpert #pilatesworkshop #wallpilates #wallworkshop
#wallrepertoire #reformerpilates #pilatesreformer #wundachair #pilateschair
#Reformer #reformerpilates #cadillac #josephpilates #joepilates
#contrology #traditionalpilates #classicalpilates
#stayhealthy #wholebodyworkout #workout #matpilates

Excellent Apparatus class today! The Spine Corrector got a lot of love and attention💪

I recommend teaching Swan at the Wall before teaching on the Ladder Barrel or the Reformer. At the wall, the Spine Corrector is a safe alternative and a much more accessible variation.

Apparatus classes are now recorded. Please reach out if you cannot make a Sunday monthly apparatus class. The recordings are available either for 1 day or 3 days. To learn more: darien@dariengold.com

#spinecorrector #healthyspine #spinalhealth #joepilates #contrology #gratzpilates #spinalextension #spinalflexion #wellness #spinalwellness #secondgeneration #contrologystrong #pilatesstrong

Excellent Apparatus class today! The Spine Corrector got a lot of love and attention💪

I recommend teaching Swan at the Wall before teaching on the Ladder Barrel or the Reformer. At the wall, the Spine Corrector is a safe alternative and a much more accessible variation.

Apparatus classes are now recorded. Please reach out if you cannot make a Sunday monthly apparatus class. The recordings are available either for 1 day or 3 days. To learn more: darien@dariengold.com

#spinecorrector #healthyspine #spinalhealth #joepilates #contrology #gratzpilates #spinalextension #spinalflexion #wellness #spinalwellness #secondgeneration #contrologystrong #pilatesstrong

Join us this Sunday as we dig in and decode Joe Pilates’ 34 mat exercises.

These 34 exercises have a different feel, a different rhythm. The mat repertoire I was taught and that I demonstrate in my app, Pilates Mastery™ derived out of my Pilates education with Romana. One thing we notice straight away is that there is little focus on transitions unlike the Romana’s Pilates training program.

Through lots of observations and practice, it seems as if JP was most interested in how the abdominals and torso drove each of his exercises. Also, JP never used the word, Powerhouse. I’ve asked Mary Bowen, Lolita San Miguel and Anna Shaffer, all JP students, if they ever heard JP use this term and they each said no. I believe this term came from Romana teachings.

As we unpack Joe’s 34, I think you’ll appreciate how Joe related to the body. Simple not easy, as Jay Grimes used to say. No frills, no time spent “elongating.” The mat just keeps moving. As I like to say, Joe wasn’t into the Foreplay phase, he just got down to business😂

For our Sunday workshop, please borrow if you don’t already have, or purchase Joe’s, Return To Life Through Contrology.

Sunday January 18, 2026 10am-12pm PST $140. Please contact me if interested: darien@dariengold.com

#joes34 #joepilates #returntocontrology #returntohealth #contrology #onlinematclass #onlinematworkshop

Join us this Sunday as we dig in and decode Joe Pilates’ 34 mat exercises.

These 34 exercises have a different feel, a different rhythm. The mat repertoire I was taught and that I demonstrate in my app, Pilates Mastery™ derived out of my Pilates education with Romana. One thing we notice straight away is that there is little focus on transitions unlike the Romana’s Pilates training program.

Through lots of observations and practice, it seems as if JP was most interested in how the abdominals and torso drove each of his exercises. Also, JP never used the word, Powerhouse. I’ve asked Mary Bowen, Lolita San Miguel and Anna Shaffer, all JP students, if they ever heard JP use this term and they each said no. I believe this term came from Romana teachings.

As we unpack Joe’s 34, I think you’ll appreciate how Joe related to the body. Simple not easy, as Jay Grimes used to say. No frills, no time spent “elongating.” The mat just keeps moving. As I like to say, Joe wasn’t into the Foreplay phase, he just got down to business😂

For our Sunday workshop, please borrow if you don’t already have, or purchase Joe’s, Return To Life Through Contrology.

Sunday January 18, 2026 10am-12pm PST $140. Please contact me if interested: darien@dariengold.com

#joes34 #joepilates #returntocontrology #returntohealth #contrology #onlinematclass #onlinematworkshop

2025 ALL SEASONS HIGHLIGHT SHOW FINALE

Hello All. It’s been such an amazing journey these last 7 seasons. Thank you so much for being part of this uplifting chapter!

My fabulous sound engineer and I put together a special compilation with some of his, my and your favorite episodes. Enjoy and please stay safe, rest and make time for some fun🎉

PS - My website: allthingspilatespodcast is now folded into dariengold.com. Check out my new Archive page!

Tune in for our last Episode, Tuesday, 7am December 23, 2025 wherever you listen to your podcasts.

#pilatespodcast #podcaster #joeslegacy #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #applepodcasts

2025 ALL SEASONS HIGHLIGHT SHOW FINALE

Hello All. It’s been such an amazing journey these last 7 seasons. Thank you so much for being part of this uplifting chapter!

My fabulous sound engineer and I put together a special compilation with some of his, my and your favorite episodes. Enjoy and please stay safe, rest and make time for some fun🎉

PS - My website: allthingspilatespodcast is now folded into dariengold.com. Check out my new Archive page!

Tune in for our last Episode, Tuesday, 7am December 23, 2025 wherever you listen to your podcasts.

#pilatespodcast #podcaster #joeslegacy #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #applepodcasts

Next Mentor’s Table gathering:

Saturday, December 13, 2025 11am PST

If you’re interesting in being with other Pilates teachers for support, Q&A and more, please join us this Saturday 11am PST. Suggested cost $60 but there is now a sliding scale. Visit dariengold.com to purchase and hold your place. Limited to 15 beauties:)

If you had the chance to listen to Heidi Miller’s interview on All Things Pilates, she and I spoke quite a bit about what might be helpful for Pilates teachers to feel supported and be listened to. If you haven't listened to S7 Ep127, make sure to take a listen! Available on most podcast directories.

#mentor #mentee #mentoring #mentorstable #getsupport #findconnection #teachingpilates #findyourpeople #findyourtribe

Next Mentor’s Table gathering:

Saturday, December 13, 2025 11am PST

If you’re interesting in being with other Pilates teachers for support, Q&A and more, please join us this Saturday 11am PST. Suggested cost $60 but there is now a sliding scale. Visit dariengold.com to purchase and hold your place. Limited to 15 beauties:)

If you had the chance to listen to Heidi Miller’s interview on All Things Pilates, she and I spoke quite a bit about what might be helpful for Pilates teachers to feel supported and be listened to. If you haven't listened to S7 Ep127, make sure to take a listen! Available on most podcast directories.

#mentor #mentee #mentoring #mentorstable #getsupport #findconnection #teachingpilates #findyourpeople #findyourtribe

JUST 2 CLASSES IN…

Cecelia is in a contemporary certification program and decided to come learn from me. Her innate ability to grasp deep concepts is so refreshing! Great job Cecelia!

#secondgenerationteacher #pilatessanfrancisco #dariengold #pilatesexpert #gratzpilates
#pilates #pilatesreformer #josephpilates #contrology #classicalpilates #pilatesclasses #pilatesworkshop #onlinepilates #cadillac #wundachair #traditionalpilates

WANT TO LEARN HOW TO FIND THE CONTROLOGY DEPTH?

Reach out: darien@dariengold.com

JUST 2 CLASSES IN…

Cecelia is in a contemporary certification program and decided to come learn from me. Her innate ability to grasp deep concepts is so refreshing! Great job Cecelia!

#secondgenerationteacher #pilatessanfrancisco #dariengold #pilatesexpert #gratzpilates
#pilates #pilatesreformer #josephpilates #contrology #classicalpilates #pilatesclasses #pilatesworkshop #onlinepilates #cadillac #wundachair #traditionalpilates

WANT TO LEARN HOW TO FIND THE CONTROLOGY DEPTH?

Reach out: darien@dariengold.com

MENTOR, MENTEE - WHICH ONE ARE YOU?

In our final episode for Season 7, Heidi Miller, Pilates studio owner joins us for a frank conversation about the Pilates industry. Are you a teacher that supports and encourages? Or, are you prone to jealousy and dismissiveness?

Tune in Tuesday, December 9, 2025 7am PST.

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#pilatespodcast #podcaster #podcastlife #podcastpilates #mentor #mentoring #mentorship #firstgenerationpilates #secondgenerationpilates #contrology #joepilates #dariengold #allthingspilatespodcast

MENTOR, MENTEE - WHICH ONE ARE YOU?

In our final episode for Season 7, Heidi Miller, Pilates studio owner joins us for a frank conversation about the Pilates industry. Are you a teacher that supports and encourages? Or, are you prone to jealousy and dismissiveness?

Tune in Tuesday, December 9, 2025 7am PST.

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#pilatespodcast #podcaster #podcastlife #podcastpilates #mentor #mentoring #mentorship #firstgenerationpilates #secondgenerationpilates #contrology #joepilates #dariengold #allthingspilatespodcast

LAST APPARATUS CLASS FOR 2025!

Happy Friday all🌸

Please join me in my last apparatus class of the year. Wow, this year was just a blink…

Jump board is featured along with Mat and Reformer exercises broken down and explained. The Contrology technique is real. It’s a thing. It can be yours.

December 7, 2025 10am PST - 10am-11:15am $50 (what a deal!)

#onlinepilates #reformerclasses #Reformer #apparatusclasses #gratzpilates #gratspilatessf #gratzpilatessanfrancisco #contrology #traditionalpilates #pilatesstrong #pilatesheals #sanfrancisco #fitness #wellness

LAST APPARATUS CLASS FOR 2025!

Happy Friday all🌸

Please join me in my last apparatus class of the year. Wow, this year was just a blink…

Jump board is featured along with Mat and Reformer exercises broken down and explained. The Contrology technique is real. It’s a thing. It can be yours.

December 7, 2025 10am PST - 10am-11:15am $50 (what a deal!)

#onlinepilates #reformerclasses #Reformer #apparatusclasses #gratzpilates #gratspilatessf #gratzpilatessanfrancisco #contrology #traditionalpilates #pilatesstrong #pilatesheals #sanfrancisco #fitness #wellness

Have you ever heard of Arachnoiditis?

Yep, neither had I until my guest, Elvira M. explained her condition, a condition that has no cure. Tune in Tuesday, November 25, 2025 7am PST to learn how Joe’s Method, Contrology, helped save Elvira from a life in a wheelchair.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

Have you ever heard of Arachnoiditis?

Yep, neither had I until my guest, Elvira M. explained her condition, a condition that has no cure. Tune in Tuesday, November 25, 2025 7am PST to learn how Joe’s Method, Contrology, helped save Elvira from a life in a wheelchair.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

Want to share the LOVE?

Give the gift of Classical Pilates with Darien🌟

An inspiring and powerful experience that restores strength, deepens awareness, and renews both body and mind.

Gift certificates available for online Mat classes or online and in-person Private lessons.

Contact Darien darien@dariengold.com to learn more💪

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #onlinemat #onlinepilates #onlinepilatesclasses

Want to share the LOVE?

Give the gift of Classical Pilates with Darien🌟

An inspiring and powerful experience that restores strength, deepens awareness, and renews both body and mind.

Gift certificates available for online Mat classes or online and in-person Private lessons.

Contact Darien darien@dariengold.com to learn more💪

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #onlinemat #onlinepilates #onlinepilatesclasses

What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome?

Join me Tuesday November 11, 2025 7am PST when All Things Pilates podcast welcomes Pilates studio owner, Chloe B. Thompson to the show.

Chloe’s story of finding strength and mobility even though she has these two lifelong conditions brings hope to others who struggle with EDS and POTS.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #EDS #POTS #ehlersdonlossyndrome #posturalorthostatic #tachycardia @cbfitnessandpilates

What must it feel like to be bedridden with Ehlers Donlos Syndrome and Postural Orthostatic Tachycardia Syndrome?

Join me Tuesday November 11, 2025 7am PST when All Things Pilates podcast welcomes Pilates studio owner, Chloe B. Thompson to the show.

Chloe’s story of finding strength and mobility even though she has these two lifelong conditions brings hope to others who struggle with EDS and POTS.

#pilatespodcast #podcaster #firstgenerationpilates #secondgenerationpilates
#podcastlife #contrology #joepilates #dariengold #allthingspilatespodcast #EDS #POTS #ehlersdonlossyndrome #posturalorthostatic #tachycardia @cbfitnessandpilates

BETRAYAL …most of us know the feeling of being betrayed.

In part two of my interview with Roberta Kirschenbaum, we learn what really happened to the House that Joe built.

ATP welcomes back Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

Tune in Tuesday, October 28, 2025 7am PST - All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

BETRAYAL …most of us know the feeling of being betrayed.

In part two of my interview with Roberta Kirschenbaum, we learn what really happened to the House that Joe built.

ATP welcomes back Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

Tune in Tuesday, October 28, 2025 7am PST - All Things Pilates is available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

TOUCH…can be a powerful tool for the Pilates teacher. But it can also be a misunderstood component in a teacher’s tool kit.

Tune in Tuesday, October 14, 2025 7am PST as ATP welcomes Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

All Things Pilates is Available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

TOUCH…can be a powerful tool for the Pilates teacher. But it can also be a misunderstood component in a teacher’s tool kit.

Tune in Tuesday, October 14, 2025 7am PST as ATP welcomes Second Generation Classical Pilates teacher, Roberta Kirschenbaum. Roberta’s background includes massage, reflexology and decades learning the original Method from three of Joe Pilates’ main students, Carola Trier, Kathy Grant and Romana Kryzanowska.

All Things Pilates is Available on Apple Podcasts, Spotify, Amazon Music and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #9398thavenue #joescontrologystudio

Pilates Mastery™ app by Darien Gold

THE ULTIMATE MOBILE RESOURCE FOR CLASSICAL PILATES!

Whether you’re just learning the classical approach to the Pilates Method, participating in a certification program or simply enjoy learning about Method, Darien demonstrates what the Contrology technique can do to help YOU get more out of your training sessions. Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

AVAILABLE in the App Store and Google Play.

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates

“Masterful indeed! Your dedication to excellence in physicality, teaching, creating and marketing. You are always amazing me. Your App is gorgeous. Such an accomplishment! A real labor of love.”

— Elizabeth Larkam, Pilates Educator and Author

Pilates Mastery™ app by Darien Gold

THE ULTIMATE MOBILE RESOURCE FOR CLASSICAL PILATES!

Whether you’re just learning the classical approach to the Pilates Method, participating in a certification program or simply enjoy learning about Method, Darien demonstrates what the Contrology technique can do to help YOU get more out of your training sessions. Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

AVAILABLE in the App Store and Google Play.

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates

“Masterful indeed! Your dedication to excellence in physicality, teaching, creating and marketing. You are always amazing me. Your App is gorgeous. Such an accomplishment! A real labor of love.”

— Elizabeth Larkam, Pilates Educator and Author

Mindful Movement. What does this look like in an older clientele? Tune in on Tuesday, September 30th when All Things Pilates with Darien Gold welcomes Gail Foresster, studio owner of Ulta Pilates & Well Being.

Tune in Tuesday, September 30, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #aginghealthily #agingwithgrace #gracefulaging #pilatesforeveryone #respectyourbody #mindfulmovement

Mindful Movement. What does this look like in an older clientele? Tune in on Tuesday, September 30th when All Things Pilates with Darien Gold welcomes Gail Foresster, studio owner of Ulta Pilates & Well Being.

Tune in Tuesday, September 30, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #aginghealthily #agingwithgrace #gracefulaging #pilatesforeveryone #respectyourbody #mindfulmovement

LOOKING FORWARD TO OUR FIRST GATHERING TOMORROW!! Every question that’s been submitted is fantastic and much needed so we can explore and discuss!! The Mentor’s Table - A monthly gathering for support, insights and professional growth

Teaching Pilates can be deeply rewarding — but it can also feel isolating. Many instructors carry unspoken challenges from certification programs, workshops, or the daily demands of the studio.
The Mentor’s Table offers a safe environment for Pilates teachers to ask questions, share openly and grow in confidence. Together, we will build connection and community so you can return to your students feeling grounded and renewed.

$60 per person | Monthly (or pay what you can)

First group meeting - Saturday, October 25 11am PST, 2pm EST, 7pm GMT

Please email to sign up: darien@dariengold.com

For payment: (payment options available soon!) please note if your budget does not allow for the payment, please just pay what you can no questions asked🙏

USD - Venmo, Pay Pal
International - Pay Pal

#support #community #pilatesteachers #teachershelpingteachers #sisterhood

LOOKING FORWARD TO OUR FIRST GATHERING TOMORROW!! Every question that’s been submitted is fantastic and much needed so we can explore and discuss!! The Mentor’s Table - A monthly gathering for support, insights and professional growth

Teaching Pilates can be deeply rewarding — but it can also feel isolating. Many instructors carry unspoken challenges from certification programs, workshops, or the daily demands of the studio.
The Mentor’s Table offers a safe environment for Pilates teachers to ask questions, share openly and grow in confidence. Together, we will build connection and community so you can return to your students feeling grounded and renewed.

$60 per person | Monthly (or pay what you can)

First group meeting - Saturday, October 25 11am PST, 2pm EST, 7pm GMT

Please email to sign up: darien@dariengold.com

For payment: (payment options available soon!) please note if your budget does not allow for the payment, please just pay what you can no questions asked🙏

USD - Venmo, Pay Pal
International - Pay Pal

#support #community #pilatesteachers #teachershelpingteachers #sisterhood

S7 Ep121 - Elena Salamone

Air Force Veteran, Elena Salamone shares insights she gained as an Air Force medical technician and pediatric medic and how her Pilates training helped to sustain her - while giving her the opportunity to help other soldiers pass their mandated PT test!

Tune in Tuesday, September 16, 2025 7am PST on most Podcast Directories (Apple Podcasts, Spotify, Amazon Music, iHeart radio)

#airforce #pediatricmedic #joes34 #joepilates #contrology #pilatesheals #healing #military #militaryandpilates #thepilatesmethod

S7 Ep121 - Elena Salamone

Air Force Veteran, Elena Salamone shares insights she gained as an Air Force medical technician and pediatric medic and how her Pilates training helped to sustain her - while giving her the opportunity to help other soldiers pass their mandated PT test!

Tune in Tuesday, September 16, 2025 7am PST on most Podcast Directories (Apple Podcasts, Spotify, Amazon Music, iHeart radio)

#airforce #pediatricmedic #joes34 #joepilates #contrology #pilatesheals #healing #military #militaryandpilates #thepilatesmethod

GOLD and the Three Chairs.

What do the Wunda Chair, Electric Chair and Arm Chair have in common?

TOMORROW IS THE DAY!!!!! Come join my Chair workshop and let’s find out together!

September 21, 2025 10am PST-11:30am PST --- To register for the workshop: darien@dariengold.com For purchase: dariengold.com/classes The email attached to your workshop payment is added to the invite list and zoom link is sent the day before.
#thethreeamigos #wundachair #electricchair #armchair #onlineworkshops #thethreechairs #secondgenerationromanaspilates #secondgenerationteacher #gratzpilates #gratzapparatus #gratzwundachair #gratzelectricchair #gratzarmchair

GOLD and the Three Chairs.

What do the Wunda Chair, Electric Chair and Arm Chair have in common?

TOMORROW IS THE DAY!!!!! Come join my Chair workshop and let’s find out together!

September 21, 2025 10am PST-11:30am PST --- To register for the workshop: darien@dariengold.com For purchase: dariengold.com/classes The email attached to your workshop payment is added to the invite list and zoom link is sent the day before.
#thethreeamigos #wundachair #electricchair #armchair #onlineworkshops #thethreechairs #secondgenerationromanaspilates #secondgenerationteacher #gratzpilates #gratzapparatus #gratzwundachair #gratzelectricchair #gratzarmchair

Ladder Barrel Lindy🌟💃🕺

Join us this Sunday, September 7, 2025 10 AM PST for our monthly apparatus class!

To sign up: dariengold.com or email me darien@dariengold.com for more information. I hope to see you Sunday💪

#ladderbarrel #standingmat #alignment #dancetechnique #newwebsite #redesigned #pilatesandcontrology #secondgenerationteacher #secondgenerationromanaspilates #gratzpilates #movingon #reinventyourself

Ladder Barrel Lindy🌟💃🕺

Join us this Sunday, September 7, 2025 10 AM PST for our monthly apparatus class!

To sign up: dariengold.com or email me darien@dariengold.com for more information. I hope to see you Sunday💪

#ladderbarrel #standingmat #alignment #dancetechnique #newwebsite #redesigned #pilatesandcontrology #secondgenerationteacher #secondgenerationromanaspilates #gratzpilates #movingon #reinventyourself

By now, most of you’ve heard me talk about Contrology, the name Joe Pilates gave his exercise system, but have you ever heard of Pauseology?

In episode 120, Pilates studio owner, Sandra Schonrock, our guest who lives in New Zealand was having a rough time during menopause and while researching ways to help ease her discomfort she realized that if she was receiving conflicting information, other women were too, and an idea was born…

Tune in Tuesday, September 2, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #pauseology #midlife #midlifesupport #menopause #perimenopause #hrt

By now, most of you’ve heard me talk about Contrology, the name Joe Pilates gave his exercise system, but have you ever heard of Pauseology?

In episode 120, Pilates studio owner, Sandra Schonrock, our guest who lives in New Zealand was having a rough time during menopause and while researching ways to help ease her discomfort she realized that if she was receiving conflicting information, other women were too, and an idea was born…

Tune in Tuesday, September 2, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #pauseology #midlife #midlifesupport #menopause #perimenopause #hrt

SEASON 7 and BEYOND

I LOVE my new ATP podcast graphic, do you? My student Andrea Thompson created it and then as per usual I tweaked it and tweaked it until it was just right!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

SEASON 7 and BEYOND

I LOVE my new ATP podcast graphic, do you? My student Andrea Thompson created it and then as per usual I tweaked it and tweaked it until it was just right!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

Even Editors need some Contrology…

When I’m editing my podcast, I’m SO grateful to have my other studio nearby to give all that flexion a break!

This Pull-up is not too difficult when it’s a half-way deal, but all the way down and then all the way up? Even editors need help🥴

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely #editingpodcast #editors #editing #podcastbreak #gratz_pilates #gratzapparatusofthemonth

Even Editors need some Contrology…

When I’m editing my podcast, I’m SO grateful to have my other studio nearby to give all that flexion a break!

This Pull-up is not too difficult when it’s a half-way deal, but all the way down and then all the way up? Even editors need help🥴

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely #editingpodcast #editors #editing #podcastbreak #gratz_pilates #gratzapparatusofthemonth

With the explosion of Joe’s teachings across the world, tune in on Tuesday August 19, 2025💪

As I introduce you to Richard Brown, an educator who combines his modern Pilates education with the healing practice of Eastern modalities. This is a long form, but I think you’ll really enjoy it!

Tuesday, August 19, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #pilatesinchina #chinapilates

With the explosion of Joe’s teachings across the world, tune in on Tuesday August 19, 2025💪

As I introduce you to Richard Brown, an educator who combines his modern Pilates education with the healing practice of Eastern modalities. This is a long form, but I think you’ll really enjoy it!

Tuesday, August 19, 2025 7am PST on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #stories #pilatesinchina #chinapilates

What is a Pilates Hybrid Mentor?

My guest is Jillian Hessel, a Second Generation Pilates teacher. Jillian, a former professional ballerina had the great privilege of learning from many of Joe Pilates’ students, including Kathy Grant and Carola Trier who both became Jillian’s mentors, and a soulful bond developed between Jillian and another JP student, Ron Fletcher. Tune in to learn about Jillian’s journey from a young ballet dancer to an internationally beloved Pilates mentor.

Tune in to All Things Pilates Tuesday, August 5, 2025 7am on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#pilatesmentor #contrology #pilatesheals #secondgenerationpilatesteacher #carolatrier #kathygrant #ronfletcher #romanakryzanowska #georgebalanshine

What is a Pilates Hybrid Mentor?

My guest is Jillian Hessel, a Second Generation Pilates teacher. Jillian, a former professional ballerina had the great privilege of learning from many of Joe Pilates’ students, including Kathy Grant and Carola Trier who both became Jillian’s mentors, and a soulful bond developed between Jillian and another JP student, Ron Fletcher. Tune in to learn about Jillian’s journey from a young ballet dancer to an internationally beloved Pilates mentor.

Tune in to All Things Pilates Tuesday, August 5, 2025 7am on Apple Podcasts, Spotify, Amazon Music, YouTube and most other directories.

#pilatesmentor #contrology #pilatesheals #secondgenerationpilatesteacher #carolatrier #kathygrant #ronfletcher #romanakryzanowska #georgebalanshine

Tomorrow, Sunday, August 3, 10am PST we celebrate FIVE YEARS of meeting for our monthly apparatus class🎉 It’s all about Wunda and we’re going to perfect this combo💪🌟

To sign up: darien@dariengold.com
For class purchase: dariengold.com

#wundachair #wundachairclass #gratzpilates #gratzwundachair #sundayapparatusclass

Tomorrow, Sunday, August 3, 10am PST we celebrate FIVE YEARS of meeting for our monthly apparatus class🎉 It’s all about Wunda and we’re going to perfect this combo💪🌟

To sign up: darien@dariengold.com
For class purchase: dariengold.com

#wundachair #wundachairclass #gratzpilates #gratzwundachair #sundayapparatusclass

A CRACKER JACK MAT CLASS FOR EVERYONE!

Every Friday is a new experience, you never, ever know what happens until you’re in the moment with me. Come join us, it’s really fun and you’ll learn a lot! See you tomorrow!

After payment (dariengold.com) please reach out to receive the zoom link: darien@dariengold.com

#matclass #matwork #pilatesstrong #crackerjackclass #fridaymat #fridaymatclass #pilatesmat #pilatesstrong

A CRACKER JACK MAT CLASS FOR EVERYONE!

Every Friday is a new experience, you never, ever know what happens until you’re in the moment with me. Come join us, it’s really fun and you’ll learn a lot! See you tomorrow!

After payment (dariengold.com) please reach out to receive the zoom link: darien@dariengold.com

#matclass #matwork #pilatesstrong #crackerjackclass #fridaymat #fridaymatclass #pilatesmat #pilatesstrong

What is Stage Zero Breast Cancer?

Join me on this week’s episode of All Things Pilates when I have a touching conversation with Shelly Knight-Jones, a cancer survivor. Shelly is known for the Knight Technique, a program that combines dance, Pilates and Barre Methods. July 22, 2025 7am PST. Apple Podcasts, Spotify, Youtube and most other directories.

#cancersurvivor #breastcancer #womenshealth #pilatesheals #pilatesstrong #womenhelpingwomen #pilatescanheal

What is Stage Zero Breast Cancer?

Join me on this week’s episode of All Things Pilates when I have a touching conversation with Shelly Knight-Jones, a cancer survivor. Shelly is known for the Knight Technique, a program that combines dance, Pilates and Barre Methods. July 22, 2025 7am PST. Apple Podcasts, Spotify, Youtube and most other directories.

#cancersurvivor #breastcancer #womenshealth #pilatesheals #pilatesstrong #womenhelpingwomen #pilatescanheal

8 CECs for 12 lucky people!

If you’re Classical-Curious or Contemporary-Tempted, a very special workshop is coming to Santa Rosa August 9th/10th and we’d love to have you! To sign up or for more information you can email me: darien@dariengold.com or Gwen Miller:GwenMillerstudio@gmail.com. If you would like to listen to Gwen and I talk about our upcoming workshop. Check out my latest podcast episode🌸 https://podcasts.apple.com/us/podcast/all-things-pilates-with-darien-gold/id1472466139?i=1000716340758

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #gwenmillstudio #apparatus #workshop #pilates #pilatesheals #pilateseducation

8 CECs for 12 lucky people!

If you’re Classical-Curious or Contemporary-Tempted, a very special workshop is coming to Santa Rosa August 9th/10th and we’d love to have you! To sign up or for more information you can email me: darien@dariengold.com or Gwen Miller:GwenMillerstudio@gmail.com. If you would like to listen to Gwen and I talk about our upcoming workshop. Check out my latest podcast episode🌸 https://podcasts.apple.com/us/podcast/all-things-pilates-with-darien-gold/id1472466139?i=1000716340758

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #gwenmillstudio #apparatus #workshop #pilates #pilatesheals #pilateseducation

BONE TALK. What is osteopenia and how is it different from osteoporosis?

Join me as ATP welcomes my friend and colleague, Gwen Miller to the show. If you’re interested in keeping your bones heathy and learning about preventative measures, this is an episode for you. So, have a seat, a glass of almond milk and let’s get into this!

Tuesday July 8, 2025 7am PST on Apple Podcasts, Spotify and most other directories.

#osteopenia #osteoporosis #spinehealth #spinetalk #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

BONE TALK. What is osteopenia and how is it different from osteoporosis?

Join me as ATP welcomes my friend and colleague, Gwen Miller to the show. If you’re interested in keeping your bones heathy and learning about preventative measures, this is an episode for you. So, have a seat, a glass of almond milk and let’s get into this!

Tuesday July 8, 2025 7am PST on Apple Podcasts, Spotify and most other directories.

#osteopenia #osteoporosis #spinehealth #spinetalk #season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

JUST ANOTHER DAY IN CADDY-LAND AND ANOTHER GOLD SPECIAL…for our Sunday’s Apparatus class tomorrow, July 6, 2025 10am PST…. Damn that background noise is loud. My apologies.

#caddylove #caddy #gratzcadillac#pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat #contrology #pilatesonline #pilatesworkshops

JUST ANOTHER DAY IN CADDY-LAND AND ANOTHER GOLD SPECIAL…for our Sunday’s Apparatus class tomorrow, July 6, 2025 10am PST…. Damn that background noise is loud. My apologies.

#caddylove #caddy #gratzcadillac#pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat #contrology #pilatesonline #pilatesworkshops

MORE GOLD SPECIALS FOR OUR SUNDAY MONTHLY APPARATUS CLASS! JULY 6, 10am PST! To sign up, please email: darien@dariengold.com. To purchase class: dariengold.com

#caddylove #caddy #gratzcadillac #pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat #contrology #pilatesonline #pilatesworkshops

MORE GOLD SPECIALS FOR OUR SUNDAY MONTHLY APPARATUS CLASS! JULY 6, 10am PST! To sign up, please email: darien@dariengold.com. To purchase class: dariengold.com

#caddylove #caddy #gratzcadillac #pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat #contrology #pilatesonline #pilatesworkshops

CADDY LOVE, YEP…WE ADMIT IT, WE’RE ALL IN…

Sunday July 6, 2025 10am-11:15am PST (last 15 minutes Q&A)

To sign up, please email: darien@dariengold.com
To purchase class: dariengold.com

#caddylove #caddy #gratzcadillac #pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat
#contrology #pilatesonline #pilatesworkshops

CADDY LOVE, YEP…WE ADMIT IT, WE’RE ALL IN…

Sunday July 6, 2025 10am-11:15am PST (last 15 minutes Q&A)

To sign up, please email: darien@dariengold.com
To purchase class: dariengold.com

#caddylove #caddy #gratzcadillac #pilates #pilatesexpert #pilatesworkshop #reformerpilates
#pilatesflow #josephpilates #apparatuscclass #contrology #traditionalpilates #classicpilates
#workshop #stayhealthy #wholebodyworkout #workout #classicalpilates #matpilates #pilatesmat
#contrology #pilatesonline #pilatesworkshops

MY DIE-HARD STUDENT HAS BECOME, um..slightly obsessed with the Caddy. Who can blame him? Good job today, Vineet!

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely

MY DIE-HARD STUDENT HAS BECOME, um..slightly obsessed with the Caddy. Who can blame him? Good job today, Vineet!

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely

#caddylove #cadillac #pilatescadillac #gratzcaddy #gratzcadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely

Thailand, considered to be the #1 tourist destination in the world, now has a new member, Contrology!

Join me as ATP welcomes Kitti Cheevasittiiyanon, owner of two Pilates studios in Bangkok who is helping to bring awareness and enthusiasm of Joe Pilates' Method to the Thai people. As Kitti regularly says to anyone within earshot, “Contrology is for all, regardless of age, gender or race.”

Tune in Tuesday, June 24, 2025 7am PST. Apple Podcasts, Spotify, Amazon Music and most other directories!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #contrologyinthailand #pilatesthailand #pilatesinthailand @thepilatesmethod.houseofcheeva

Thailand, considered to be the #1 tourist destination in the world, now has a new member, Contrology!

Join me as ATP welcomes Kitti Cheevasittiiyanon, owner of two Pilates studios in Bangkok who is helping to bring awareness and enthusiasm of Joe Pilates' Method to the Thai people. As Kitti regularly says to anyone within earshot, “Contrology is for all, regardless of age, gender or race.”

Tune in Tuesday, June 24, 2025 7am PST. Apple Podcasts, Spotify, Amazon Music and most other directories!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #contrologyinthailand #pilatesthailand #pilatesinthailand @thepilatesmethod.houseofcheeva

Darien’s Friday Cracker Jack online mat class💪

Every Friday is a new experience, you never know what will happen until you’re in the moment with me. Come join us, it’s really fun and you’ll learn a lot!

#matclass #matwork #crackerjackclass #fridaymat #fridaymatclass #pilatesmat #pilatesstrong

Darien’s Friday Cracker Jack online mat class💪

Every Friday is a new experience, you never know what will happen until you’re in the moment with me. Come join us, it’s really fun and you’ll learn a lot!

#matclass #matwork #crackerjackclass #fridaymat #fridaymatclass #pilatesmat #pilatesstrong

A different sensation for Kneeling Push down, utilizing the Neck Stretcher instead of hands on the Push Thru bar💪 #neckstretcher #reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

A different sensation for Kneeling Push down, utilizing the Neck Stretcher instead of hands on the Push Thru bar💪 #neckstretcher #reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

Finding a deeper connection from the back of the body to the front utilizing the Neck Stretcher🌟 #neckstrap #neckstrengthening reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

Finding a deeper connection from the back of the body to the front utilizing the Neck Stretcher🌟 #neckstrap #neckstrengthening reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

CAN YOU SEE THE ROOT OF THIS COMBO IN THE PREVIOUS POST? Backstroke/Teaser. Whether only practicing the Intermediate Reformer order or adding in Advanced exercises, it’s all about remaining consistent during recruitment of the full body!

#mendopilates #menandpilates #realmendopilates #reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

CAN YOU SEE THE ROOT OF THIS COMBO IN THE PREVIOUS POST? Backstroke/Teaser. Whether only practicing the Intermediate Reformer order or adding in Advanced exercises, it’s all about remaining consistent during recruitment of the full body!

#mendopilates #menandpilates #realmendopilates #reformerlove #caddylove #Reformer #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #reformerpilates #safepilates #assistsafely

"SIMPLE NOT EASY," as Jay Grimes would often say...Nic is using just one push thru spring, though he could handle two. Here we’re just working on placement and intention before adding more load.

#caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely #jaygrimes

"SIMPLE NOT EASY," as Jay Grimes would often say...Nic is using just one push thru spring, though he could handle two. Here we’re just working on placement and intention before adding more load.

#caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #reformerpilates #safepilates #assistsafely #jaygrimes

AIRPLANE IN THE MAKING💪 Vineet learns quickly! Good job🌟 #caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #masteryourmoves #pilatesmastery #pilatesmasteryapp

AIRPLANE IN THE MAKING💪 Vineet learns quickly! Good job🌟 #caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #masteryourmoves #pilatesmastery #pilatesmasteryapp

Pilates Applications for Health Conditions, a monster of a book is co-edited by our guests, Elizabeth Larkam and Madeline Black. Join me as we all listen in to my guests discuss this epic achievement! ATP is the first to welcome this 2-volume book to a podcast audience💪

Live June 10, 2025 7am PST. Apple Podcasts, Spotify, Amazon Music and most other podcast directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #pilatesapplications #healthconditions

Pilates Applications for Health Conditions, a monster of a book is co-edited by our guests, Elizabeth Larkam and Madeline Black. Join me as we all listen in to my guests discuss this epic achievement! ATP is the first to welcome this 2-volume book to a podcast audience💪

Live June 10, 2025 7am PST. Apple Podcasts, Spotify, Amazon Music and most other podcast directories.

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen #pilatesapplications #healthconditions

AUGUST IS APPROACHING FAST - GET YOUR APP TODAY!!!! Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

YOUR mobile resource for Classical Pilates. Early bird gets the worm!

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #pilatesstrong #contrologystrong #matwork #strength #flexibility #control

AUGUST IS APPROACHING FAST - GET YOUR APP TODAY!!!! Unlock the Gold standard in Classical Pilates. One time purchase. A lifetime of possibilities.

YOUR mobile resource for Classical Pilates. Early bird gets the worm!

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #pilatesstrong #contrologystrong #matwork #strength #flexibility #control

Vineet Buch who was a recent podcast guest on All Things Pilates is a quick study. He learned this archival variation in about 2 seconds! Good job as always, Vineet💪 If you’d like to learn this or other exercises on the Caddy, join us on Sunday 1pm-3pm PST online. Hostess with the Mostess, Risa Mathews of Boditree Pilates & Healing™.

#caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #masteryourmoves @boditree_pilates_and_healing

Vineet Buch who was a recent podcast guest on All Things Pilates is a quick study. He learned this archival variation in about 2 seconds! Good job as always, Vineet💪 If you’d like to learn this or other exercises on the Caddy, join us on Sunday 1pm-3pm PST online. Hostess with the Mostess, Risa Mathews of Boditree Pilates & Healing™.

#caddylove #cadillac #pilatescadillac #classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #masteryourmoves @boditree_pilates_and_healing

WHAT COULD BE BETTER THAN THE REFORMER AND WUNDA CHAIR IN ONE CLASS?

Join us for our first Sunday of each month apparatus class!

June 1, 2025 10am PST. Email if you’re interested in being placed on the zoom invite💪🌟 (darien@dariengold.com)

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #pilatesreformer #reformerpilates
#wundachair #chair

WHAT COULD BE BETTER THAN THE REFORMER AND WUNDA CHAIR IN ONE CLASS?

Join us for our first Sunday of each month apparatus class!

June 1, 2025 10am PST. Email if you’re interested in being placed on the zoom invite💪🌟 (darien@dariengold.com)

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #Reformer #pilatesreformer #reformerpilates
#wundachair #chair

Getting better and better💪
Available for iPhone and Android phones for our promotional price, only $9.99. Offer ends July 31, 2025. Retail price: $29.99 so purchase before the price goes up!

Getting better and better💪
Available for iPhone and Android phones for our promotional price, only $9.99. Offer ends July 31, 2025. Retail price: $29.99 so purchase before the price goes up!

When athletics is your obsession, YOU’LL TRY ANYTHING TO GIVE YOU THAT EDGE.

Meet Vineet. Masters athlete, avid chef and tech investor. From his first lesson, his concept of being strong and fit was shattered. Now, it’s Pilates Strong and Fit all the way…

Tune in Tuesday, May 27, 2025 7am PST. Apple Podcasts, Spotify, Amazon radio and most other directories!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

When athletics is your obsession, YOU’LL TRY ANYTHING TO GIVE YOU THAT EDGE.

Meet Vineet. Masters athlete, avid chef and tech investor. From his first lesson, his concept of being strong and fit was shattered. Now, it’s Pilates Strong and Fit all the way…

Tune in Tuesday, May 27, 2025 7am PST. Apple Podcasts, Spotify, Amazon radio and most other directories!

#season7 #allthingspilates #podcasting #podcastlife #pilatespodcast #podcastpilates #podcastguests #contrologystrong #joeslegacy #coffee #tea #chai #morningjoe #morningstretch #pilatesmorning #pilatesafternoon #pilatesevening #contrologyandcoffee #listen

Do it! You know you want to! Available for iPhone and Android phones for our promotional price at only $9.99. Offer ends August 1, 2025 - $29.99 thereafter so purchase before the price goes up!

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #doit #doitforyourself

Do it! You know you want to! Available for iPhone and Android phones for our promotional price at only $9.99. Offer ends August 1, 2025 - $29.99 thereafter so purchase before the price goes up!

#classicalpilates #traditionalpilates #contrology #contemporarypilates #classicalandcontemporary #appstore #googleplaystore #masteryourmoves #gratzpilates #doit #doitforyourself

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